Health and Fitness on TV

In the second instalment of "Health and Fitness on TV" I will be profiling ExerciseTV.
ExerciseTV is a free VOD (video-on-demand) network, "dedicated to the hottest workouts, fitness trends and sports training from top instructors and trainers. With ExerciseTV users can workout on their schedule to hundreds of fat burning workouts like cardio, abs, yoga, dance and more!"

I love this network! It highlights quick, easy, effective workouts that can be done from the comfort of your own home. The selling point is that this feature is totally free and most exercise programs require little to no equipment. It's great for those who want to be fit and fabulous on a budget.

ExerciseTV also offers something for everyone. From yoga to the workouts by Jillian Micheals, you can find something that will peak your interest and make you sweat. There is even a Seventeen workout for girls getting ready for Homecoming or Prom. These video's even highlight the importance of proper nutrition, hydration, and exercise safety.

If your cable provider doesn't offer VOD (video-on-demand) then you can check out ExerciseTV online at http://www.exercisetv.tv/ . There site provides all the videos that are offered on demand and them some. You can narrow the videos down by choosing the length of time and equipment available to you. Other great features is the Mobile Trainer, Lifestyle articles and tips, and the Fitness Finder. The Fitness Finder is a great tool that will help you find the perfect workout for you by finding you Fitness Personality.

So, if your looking for a good workout that's both challenging and fun then definitely check out ExerciseTV!

Taste Tester

While shopping at Publix a couple days ago I "discovered" Attune ; a chocolate wellness bar. I agonized over purchasing this bar since I have never seen it advertised. But I decided to give it a try and look at it as research.

When I arrived home I Googled Attune, which lead me to the Attune Foods Website. Where I was able to take my investigation a bit further. Apparently, these chocolate bars are

• 5x more live active cultures than yogurt
  
• an excellent source of calcium
  
• only 90-100 calories (depending on the flavor)
  
• good for "on-the-go" snacks
  
• Delicious!!
  

I am now in love with this product. It comes in several different flavors (Chocolate Crisp, Dark Chocolate, Mint Chocolate,and Blueberry Vanilla). To top it off they are now made with vegan and gluten-free ingredients. They also have granola probiotic(probiotics are good bacteria in your digestive tract) wellness bars (which I have yet to try).

If you would like to try Attune, you can find it in the yogurt section of your local supermarket. I recommend the Chocolate Crisp, it tastes so good you won't believe that it's good for you. Just remember to calculate the 100 calories into your daily caloric intake.

As a fitness professional, I believe that it is important to test and research certain products, especially "healthy" foods. So I will continue to do research and taste tests on products that claim to be healthy and tasty; so keep checking back for my reviews....and if there is a particular product or food item you'd like more information about please feel free to contact me.